Sleep Sanctuary — A Nurse's Guide to Rest

What's inside

• Tonight's Wind-Down — a 90-minute evening protocol as a tap-as-you-go checklist (with a 30-minute mini version), plus the small condition-setters: dark and cool room, clock turned away, caffeine's long tail, the 20-minute rule.
• Three original sleep meditations — Letting the Day Set Down, A Slow Walk Through the Body, and The Quiet Room by the River — as slow read-along sessions with a built-in pacer.
• A working 4-7-8 breath pacer — follow the circle: in for 4, hold for 7, let go for 8.
• The Worry Journal — the 5-minute Brain Dump that parks the day's worries on the page instead of in the bed. Stored only on your own device; nothing is uploaded.
• A Sleep Log with a "your week" view — bedtime, wake time, and how rested you felt, judged by how you function, not by a score.
• Remedies, Honestly Graded — melatonin, magnesium, and valerian with plain-language evidence grades and the cautions printed BEFORE any buy button.
• When to See a Clinician — sleep apnea signs, settled insomnia, and restless legs, with clear encouragement to get professional help when the signs are there.

Built from the workbook Sleep Like Your Brain Depends on It. Mobile-first, no install — it works in any modern browser, and once saved it works offline too.

Affiliate disclosure — stated up front, before checkout

This product contains affiliate links, and we disclose that here, before anyone buys: some "Find it" buttons inside the app's Remedies section lead to supplement suppliers (through affiliate networks or suppliers' own programs), and the vendor may earn a small commission on purchases at no extra cost to the buyer. The same disclosure appears inside the app, right beside the buttons, and the cautions stay printed above them whether anyone buys or not.

$39.99 — one time

Secure checkout through JVZoo. Instant download. No subscription.

Honest notes

Sleep Sanctuary IS a support-and-education resource: sleep-hygiene habits, meditations, and honestly graded remedy information, checked by a nurse. It is NOT medical advice. It does not diagnose, treat, cure, or prevent insomnia or any other condition, and it never replaces a doctor. No health outcome and no income result is promised, implied, or guaranteed — for buyers or for affiliates.

Built by a registered nurse with 17 years in psychiatric nursing — and 5 years teaching elementary school before nursing — as a T. Lott Creative resource.

Your Worry Journal and Sleep Log are stored only on your own device. Nothing you write or log is ever uploaded or sent anywhere.