ARTISY · T. Lott Creative — a sleep course designed by a psychiatric nurse

CBT-I Sleep Course

Sleep Like Your Brain Depends on It

A gentle, practical course built on CBT-I-informed habits — a wind-down routine you can follow tonight, pages to quiet a racing mind, and sleep audio to settle your body. No hype, no cure promises. Just proven habits, explained simply.

Get the Course — $14.99 Take the Free Sleep Quiz

$14.99 one-time · yours to keep · start tonight

A calm, moonlit bedroom with soft blue light through sheer curtains — the Sleep Like Your Brain Depends on It course artwork

Sound Familiar at 2 A.M.?

If any of these are your nights, this course was made for you.

“Your mind starts racing the moment the lights go out.”

“You are tired all day but wired at bedtime.”

“You have tried tips that never stuck.”

What's Inside the Course

Everything is built to be used the same night you get it — calm, simple, and practical.

The Sleep Like Your Brain Depends on It guide cover — CBT-I-Informed Habits for Anxious Minds, with wind-down protocols, worry journaling, and sleep audio scripts
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    A wind-down routine you can follow tonightStep-by-step evening steps that tell your body the day is done.
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    Worry-journaling pagesGuided pages to empty your mind before bed, so the racing thoughts have somewhere to go.
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    Sleep audio to settle your bodyPress play, breathe, and let your body unwind as you listen.
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    CBT-I-informed habits, explained simplyThe proven ideas behind better sleep, in plain language — no jargon, no overwhelm.
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    A free quiz to find your starting pointThe quiz finds the one sleep habit to start with, so you're never guessing where to begin.

How It Works

Three small steps between you and a calmer night.

1

Take the free quiz

Answer a few quick questions and find the sleep habit to start with first.

2

Get the course

One payment of $14.99 on Whop — no subscription, nothing else to buy.

3

Start tonight

Follow the wind-down routine this evening. The first steps take only a few minutes.

Meet the Creator

Ting Lott, RN

Ting Lott is a registered nurse with 17 years of nursing in psychiatric and crisis care, serving as a Crisis and Navigation RN. Before nursing, he spent 5 years as an elementary school teacher. He built this course the way he cared for patients — gently, patiently, and with a real understanding of what a racing mind feels like in the middle of the night.

Questions, Answered Honestly

Will this cure insomnia?

No — and this course won't promise that. It gives you proven, practical CBT-I-informed habits that many people find helpful for building calmer nights. If sleep problems persist, please see your doctor.

How fast can I start?

Tonight. The wind-down routine is ready to follow the same evening you get the course, and the first steps take only a few minutes.

Not sure where to begin?

Start with the free sleep quiz — it finds the one sleep habit to start with, and it's free whether or not you ever buy the course.

Is this medical advice?

No. This course is for education and encouragement only. It is not medical advice and does not replace care from your own doctor or clinician.

Tonight could feel different.

A calm wind-down, a quieter mind, and habits that finally stick — starting with a few minutes this evening.

Get the Course — $14.99

One-time payment · Or start free with the sleep quiz