🆘 If you're in crisis or having thoughts of self-harm, please call or text 988 (Suicide & Crisis Lifeline) — available 24/7, free, confidential.
Before you chat: Monica is an AI reflection companion—not therapy, diagnosis, medical care, or crisis support. When you send a message, your message and this chat’s conversation history are sent to Pollinations.ai to generate a reply. Its data-retention and sharing practices have not been verified. Please do not share names, contact details, or sensitive health or child information.
Monica is an AI reflection companion, not a therapist or medical-care or crisis service. For ongoing concerns, contact a qualified professional. In the U.S., call or text 988 for crisis support.